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CoQ10 (Coenzyme Q10) and Fish Oil benefits?

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18 August 2008, 12:46 PM
fldhockey87
CoQ10 (Coenzyme Q10) and Fish Oil benefits?
I just started taking coq10 supplements and i've heard that there were a lot of benefits for this nutrient. I've heard that it can be used for the face, does anyone have any good suggestions for products that are for topical applications for coq10?
18 August 2008, 02:25 PM
Dr. Pickart
A number of years ago CoQ10 was used in skin creams with a lot of hype. But there were never any credible studies that found skin actions and it died out.

But it is a great general antioxidant that declines with age in the body so take about 100 mgs daily as a supplement.

We put a small amount in our creams as a general protective anti-oxidant.