21 May 2006, 08:59 AM
MoncherieWhich pillow to combine with CP's?
Hello,
I would like to know if you have any suggestions on a good pillow to rest my head on at night. I sleep on my face with a satin case over a 3 inch foam roll which keeps my eyes from getting creased when I wake up in the morning, but the bottom of my chin and neck get the creases instead. Do you recommend no pillow at all along with using your products? I try not to sleep on my side but it is useless as I always wind up there.
Thanks
Moncherie
21 May 2006, 05:05 PM
Dr. PickartThe creases should only be temporary.
Regular aerobic exercise also helps reduce wrinkles by flood more blood into the skin. Get at least three hours of exercise each week.