Hello,
I would like to know if you have any suggestions on a good pillow to rest my head on at night. I sleep on my face with a satin case over a 3 inch foam roll which keeps my eyes from getting creased when I wake up in the morning, but the bottom of my chin and neck get the creases instead. Do you recommend no pillow at all along with using your products? I try not to sleep on my side but it is useless as I always wind up there.
Thanks
Moncherie

The creases should only be temporary.

Regular aerobic exercise also helps reduce wrinkles by flood more blood into the skin. Get at least three hours of exercise each week.

Thank you Dr. Pickart
Moncherie