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Another question about which to take?! Login/Join
 
Picture of Pinkfashion123
Location: Seattle, WA
Registered: 14 July 2009
Posts: 17
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If I am supplementing with copper glycinate, zinc, vitamin C, MSM, calcium w/ vit D, omega 3 and a isotonic OPC antioxidant... is it really necessary to take a daily multi?
Also is it at all beneficial to take both a fish oil and flaxseed oil- or is one or the other good enough?
Picture of Dr. Pickart
Location: Skin Biology
Registered: 15 September 2004
Posts: 7065
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Yes, use a good multivitamin/multimineral. It need not be expensive.

Many relatively minor factors such as folic acid, selenium, chromium, etc. are needed.

Remember that the basic human nutrient needs are based on getting young rats to breed. But as we age, we are less and less like young rats.
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