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Which supplements should I take at the age 35? Login/Join
 
Location: USA
Registered: 31 March 2011
Posts: 2
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Hi, I am confused about supplements. I read here on the website vitamin C, vit E, Alpha-Lipoic Acid, Coenzyme Q10, Tocotrienols and Ginkgo Biloba Extract are great supplements. But which supplements should I take at the age 35? Any recommendations? Please advice, thank you
Picture of Dr. Pickart
Location: Skin Biology
Registered: 15 September 2004
Posts: 7065
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At age 35, you don't need much. A good diet is the best basis for nutrients.

You could add some salmon oil and flaxseed or borage oil - 1 gram of each.

A good multivitamin/multimineral supplement capsule each day. These are widely available.

Use the daily anti-oxidants in moderation:
Alpha lipoic acid - 100 mgs
CoQ10 30 to 100 mgs
vitamin C - 500 mgs
natural vitamin E and tocotrienols with all the isomers. Do not go over 100 IU daily.

Excessive vitamin E and gingko can cause bleeding issues.
Location: USA
Registered: 31 March 2011
Posts: 2
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Thank you so much!
Location: united states
Registered: 08 April 2011
Posts: 1
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After age of 35 you don't need any supplements rather you should take a haelthy and balanced diet .
Location: Pun
Registered: 13 December 2012
Posts: 7
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According to me healthy diet is very beneficial as compare to any supplement after 35 age. Healthy diet like:- soya diet, juicy fruits and Green Vegetables.
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Skin Biology    healthyskin.infopop.cc    SKIN BIOLOGY OFFICIAL CHAT FORUM | Free Skin Consultation 1-800-405-1912  Hop To Forum Categories  GENERAL  Hop To Forums  Supplements    Which supplements should I take at the age 35?