Moderators: Rosy
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Location: Moscow
Registered: 17 February 2009
Posts: 11
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Dear Dr.Pickart, you advise that "Daily supplements of 1 gram vitamin C, 1 gram MSM, and 1 gram each of flaxseed oil, borage oil, or primrose oil help skin rebuilding".
How often per year and for which period should one follow this prescription?
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Location: Skin Biology
Registered: 15 September 2004
Posts: 7065
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Do this until your skin or hair are better. Then just go back to healthy diet.

Only use one of the fats - not all of them.

I don't know what the Russian diet is like. But in the USA there is far too much use of corn and soybeans in foods. Corn and soybeans are filled with inflammatory omega-6 fats. We need fewer omega-6 fats and more omega 3 fats such as the fish oils.
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