Hi, there are alot of prepackaged supplements around to help internally for better, healthier looking skin. One heavily marketing, international brand is Imerdeen. I have a healthly lifestyle and have always looked after my skin well and eaten well etc. I would like to supplement my diet with the right minerals/vitamins specifically to help my skin. Can you please recommend the best combination. MSM, Vitamin C,copper, evening primrose oil are a few I have heard are good. I just don't want to buy a whole lot and get it wrong. Just a few essentials would be good to know. Thanks Sandra, New Zealand

The best that I can recommend are vitamin C, MSM, Borage or primrose oil, and copper peptides.

Avoid expensive miracle supplements for skin. It is all hype.

Thank you very much for your advice.