Solgar has a copper chelate product containing copper glycinate. Would this be a suitable copper supplement? My 3-per-day multivitamin has at least 30mg of zinc, so around 5mg of copper should be enough? I think it may be a good idea to take the supplemental copper when I don't take vitamin C and zinc - so, possibly with lunch.
Location: Skin Biology
Registered: 15 September 2004
Yes, take the copper and zinc at different times.
Copper glycinate is good!
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