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Alpha Lipoic Acid or Glutathione Login/Join
 
Location: Australia
Registered: 07 January 2007
Posts: 21
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Hi Dr.P,

I've been taking Glutathione from Now foods USA for a while now for my skin. It stated reduce form and 500 mg.
I have to order this stuff from US because it's not available in Australia
I need your advise if I should Alpha Lipoic Acid instead.
Thank's Dr.P
Location: Australia
Registered: 07 January 2007
Posts: 21
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Greetings Dr. P,

Would like to know if Evening Primrose Oil are better than Borage oil to take as a supplement?
Picture of Dr. Pickart
Location: Skin Biology
Registered: 15 September 2004
Posts: 7065
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The best way to raise glutathione is to take an oral supplement of S-Adenosyl-L-Methionine.

Evening primrose oil has been around for a longer time and there are more studies on it. But borage is better and much cheaper.
Location: Australia
Registered: 07 January 2007
Posts: 21
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Thank you Dr. P
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