Hi, I am confused about supplements. I read here on the website vitamin C, vit E, Alpha-Lipoic Acid, Coenzyme Q10, Tocotrienols and Ginkgo Biloba Extract are great supplements. But which supplements should I take at the age 35? Any recommendations? Please advice, thank you

At age 35, you don't need much. A good diet is the best basis for nutrients.

You could add some salmon oil and flaxseed or borage oil - 1 gram of each.

A good multivitamin/multimineral supplement capsule each day. These are widely available.

Use the daily anti-oxidants in moderation:
Alpha lipoic acid - 100 mgs
CoQ10 30 to 100 mgs
vitamin C - 500 mgs
natural vitamin E and tocotrienols with all the isomers. Do not go over 100 IU daily.

Excessive vitamin E and gingko can cause bleeding issues.

Thank you so much!

After age of 35 you don't need any supplements rather you should take a haelthy and balanced diet .

According to me healthy diet is very beneficial as compare to any supplement after 35 age. Healthy diet like:- soya diet, juicy fruits and Green Vegetables.