Moderators: Rosy
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Registered: 27 December 2004
Posts: 852
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Posted
I see vitacost is having a sale on this and I want to get some Q10. Should I take 30, 60 or 100 mg. daily?
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 Location: Maine
Registered: 30 March 2008
Posts: 1788
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Posted
I took 30 mg daily for a very long time...now take 50..
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Registered: 27 December 2004
Posts: 852
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Posted
Thanks.
What do others on the board take, in mg? |
 Location: Skin Biology
Registered: 15 September 2004
Posts: 4554
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Posted
200 mgs.
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Location: Maine
Registered: 30 March 2008
Posts: 1788
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Posted
Yikes! You must have "perfect gums"
 ....I never saw a study done on this, but I indirectly linked it to "gum health" & I think along with its many other "heart healthy" benefits that it works wonders on the gum line... ...at least that is where I gave the credit...  |
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