Hi Dr.P,

I've been taking Glutathione from Now foods USA for a while now for my skin. It stated reduce form and 500 mg.
I have to order this stuff from US because it's not available in Australia
I need your advise if I should Alpha Lipoic Acid instead.
Thank's Dr.P

Greetings Dr. P,

Would like to know if Evening Primrose Oil are better than Borage oil to take as a supplement?

The best way to raise glutathione is to take an oral supplement of S-Adenosyl-L-Methionine.

Evening primrose oil has been around for a longer time and there are more studies on it. But borage is better and much cheaper.

Thank you Dr. P