Alpha Lipoic Acid or Glutathione

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01 July 2009, 07:48 PM
Alpha Lipoic Acid or Glutathione
Hi Dr.P,

I've been taking Glutathione from Now foods USA for a while now for my skin. It stated reduce form and 500 mg.
I have to order this stuff from US because it's not available in Australia
I need your advise if I should Alpha Lipoic Acid instead.
Thank's Dr.P
10 July 2009, 02:11 AM
Greetings Dr. P,

Would like to know if Evening Primrose Oil are better than Borage oil to take as a supplement?
10 July 2009, 02:14 PM
Dr. Pickart
The best way to raise glutathione is to take an oral supplement of S-Adenosyl-L-Methionine.

Evening primrose oil has been around for a longer time and there are more studies on it. But borage is better and much cheaper.
11 July 2009, 05:32 AM
Thank you Dr. P