01 July 2009, 07:48 PMAnaknyasibeng
Alpha Lipoic Acid or Glutathione
I've been taking Glutathione from Now foods USA for a while now for my skin. It stated reduce form and 500 mg.
I have to order this stuff from US because it's not available in Australia
I need your advise if I should Alpha Lipoic Acid instead.
10 July 2009, 02:11 AMAnaknyasibeng
Greetings Dr. P,
Would like to know if Evening Primrose Oil are better than Borage oil to take as a supplement?
10 July 2009, 02:14 PMDr. Pickart
The best way to raise glutathione is to take an oral supplement of S-Adenosyl-L-Methionine.
Evening primrose oil has been around for a longer time and there are more studies on it. But borage is better and much cheaper.