Do you think supplements really help, or are they just a waste of money?

Yes Dawnm, Supplementation is VERY important!

Vit C is KEY to helping the CPs work more efficiently.

Also add MSM & Omega-3...check the SB list

Actually, I attribute SOME of my astounding success to my "Aqua-Vegetarian" Diet. The Omega'3's found in fatty fish are very beneficial!

Having a healthy body from eating a Healthy Diet, helps the "renewal process" no matter what the problem may be!... ...

I agree with Stoney, supplements are majorily important. We just can't get the full spectrum of vitamins and minerals our body's need from our diet alone in the western world (unless your living on a farm and growing your own crops).

Vit C and MSM are the usual two favourites recommended in conjunction with skin remodelling CPs, but not every Vit C is the same... so sometimes you may find that your body reacts negatively to a particular brand or mixture (often the Vit C's in stores are mixed with other things) so its worth hunting around and finding one that you take without any negative side effects.