Registered: 29 June 2006
I came across this article & thought it might be of interest to some. Most of us already know this stuff....but personally, I love getting reminders like this.
Also, I know how healthy green tea is in general, but didn't realize it was relate so closely to skin health. I've got to get on the green tea!!!!
"The U.S. cosmetics industry raked in more than $32 billion in 2004, with sales of skin care products bringing in the largest share -- more than $8 billion. Americans are shelling out big bucks for expensive cosmetics to treat skin problems such as wrinkles and dryness, but most consumers are overlooking the cheapest, safest and most effective remedies: healing foods.
These foods can dramatically improve skin for a fraction of the price of costly cosmetics or dermatologist visits:
-- Green tea is rich in antioxidants that reduce inflammation and protect cell membranes. It has been proven to reduce the damage of sunburns and overexposure to ultraviolet light, which in turn reduces the risk of skin cancer. Green tea is also high in polyphenols -- compounds that eliminate cancer-causing free radicals.
Recent research by scientists at the Medical College of Georgia shows that the polyphenol most abundant in green tea -- EGCG -- also acts as a "fountain of youth" of sorts for skin by reactivating dying skin cells. In addition to its skin-healthy properties, green tea is also high in vitamins C, D and K, as well as riboflavin, zinc, calcium, magnesium and iron.
-- Salmon -- along with other fatty fish, walnuts and flaxseed -- is high in healthy fatty acids that are key for achieving healthy skin. Essential fatty acids such as omega-3s help keep cell membranes healthy by keeping out harmful substances as well as allowing nutrients to enter cells and exit with waste products. Omega-3s also reduce the body's production of inflammatory agents that can damage the skin.
Increasing consumption of omega-3 fatty acid-rich foods such as salmon will help keep the skin supple and youthful. A 1:1 ratio of omega-6 fatty acids to omega-3s is ideal, but the ratio in the typical American diet is more like 20:1, so boosting consumption of salmon and other oily fish can help bring that ratio closer to 1:1. Salmon is also rich in protein, potassium, selenium and vitamin B12.
-- Blueberries are considered by many experts to be the highest food source of antioxidants, which target free radicals that can wreak havoc on skin cells. The antioxidants and phytochemicals (plant sources of nutrition) in blueberries neutralize DNA-damaging free radicals, reducing cell damage. When skin cells are protected from damage and disintegration, the skin looks younger for longer. Blueberries are also an excellent source of soluble and insoluble fiber, vitamin C, manganese, vitamin E and riboflavin.
-- Carrots are an excellent source of vitamin A, which is a required nutrient for healthy skin. They also contain high levels of antioxidants, which prevent free radical damage of skin cells. Vitamin A is required for developing and maintaining skin cells, and a deficiency of the vitamin can cause dry skin. Carrots are also a superior source of fiber, biotin, vitamins K, C and B6, potassium and thiamine.
-- Drinking plenty of water -- at least your individual minimum intake -- will help keep your skin young and healthy-looking. Water in caffeinated or sugary beverages does not count; water intake must be from pure, clean water, which rejuvenates skin cells. Water both hydrates cells and helps them move toxins out and nutrients in. Nutrition expert Liz Lipski, PhD, CCN, says when the body is properly hydrated, it sweats more efficiently, which helps keep the skin clean and clear.
In addition to consuming therapeutic quantities of green tea, salmon, blueberries, carrots and water, consumers should avoid certain foods that trigger bad skin reactions. Such ingredients include sugar, white flour, saturated fats and fried foods, which are especially bad for the skin, since they can trap oil and bacteria beneath the skin, causing breakouts and other skin ailments.
The skin is considered the outside indicator of inside health, and putting expensive creams, lotions and treatments on the outside of the skin can't alleviate problems that stem from inner nutritional deficiencies. Consuming the right foods and avoiding the wrong ones can reveal beautiful, youthful-looking skin without the high price tag of expensive cosmetics.
Note from Mike Adams: An important "overlay" factor on all this concerns raw foods versus cooked foods. Raw food juicing is the surest way to healthy skin, and I recommend juicing fruits, vegetables and nuts (soak them first) in a Vitamix to create superfood smoothies. People who drink raw juices on a daily basis have skin that absolutely glows. On the other hand, those who eat mostly processed, refined or cooked foods have skin that ages rapidly. So be sure to include raw food smoothies in your diet on a daily basis if you want great looking skin!"This message has been edited. Last edited by: SkinBioTeam,
Registered: 10 July 2004
Good article, Dee Dee. I am drinking a cup of green tea as I type this! This type of eating is so healthy over all, I agree. It is similar to the "Perricone Way".
Location: Skin Biology
Registered: 15 September 2004
Healthy eating can do wonders for your skin and your entire body.
Also, don't forget regular aerobic exercise.
Location: Ski country - USA
Registered: 29 October 2006
Do all of you stay on a strict diet or do you indulge regularly? I'm not sure that I like the idea of eating salmon and carrots day in day out.
Registered: 10 July 2004
I think if you keep it balanced and healthy 80% of the time and allow some of your favorite indulgences now and then, it can't hurt! After all, we have to enjoy ourselves too!
Registered: 21 March 2011
Taking food for the healthy skin is the natural way to keep skin healthy, and have no side effects
on the skin instead of cosmatics.This message has been edited. Last edited by: Skin Biology,
Location: 45-1 Ramsey Road
Registered: 26 July 2015
Have you tried? If someone tried,how about the result？This message has been edited. Last edited by: SkinBioTeam,
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